Dan Whisnant v1:30/0:38r...4 row
685m
Meters
5:53.3
Time
4:17.8
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 685m |
| Overall Time | 8:48.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 67 |
| Drag Factor | 130 |
February 17, 2018 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 685m | 4:17.8 | 20 | 370 | 12 | |
| 1:30.0 | 142m | 5:16.9 | 11 | 337 | 10 | |
| r: 0:38 | 0m | |||||
| 1:30.0 | 143m | 5:14.6 | 11 | 338 | 9 | |
| r: 0:35 | 0m | |||||
| 1:30.0 | 140m | 5:21.4 | 11 | 336 | 9 | |
| r: 1:42 | 0m | |||||
| 1:23.3 | 262m | 2:38.9 | 87 | 599 | 22 | |
| r0m |
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