Dan Whisnant 4:00 row
984m
Meters
4:00.0
Time
2:01.9
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 128 |
February 17, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
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Workout Graph
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