Dan Whisnant v1:30/0:39r...4 row
567m
Meters
6:00.0
Time
5:17.4
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 567m |
| Overall Time | 9:07.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 9 |
| Stroke Count | 54 |
| Drag Factor | 130 |
February 17, 2018 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 567m | 5:17.4 | 11 | 337 | 9 | |
| 1:30.0 | 133m | 5:38.3 | 9 | 331 | 9 | |
| r: 0:39 | 0m | |||||
| 1:30.0 | 144m | 5:12.5 | 11 | 339 | 9 | |
| r: 0:52 | 0m | |||||
| 1:30.0 | 145m | 5:10.3 | 12 | 340 | 9 | |
| r: 1:10 | 0m | |||||
| 1:30.0 | 148m | 5:04.0 | 12 | 342 | 9 | |
| r: 0:26 | 0m | |||||
| r0m |
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Workout Graph
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