Dan Whisnant 2x250m/0:45r row
500m
Meters
1:45.7
Time
1:45.7
Pace
38
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 546m |
| Overall Time | 3:15.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 117 |
February 12, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r46m |
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Workout Graph
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