Dan Whisnant 6x3:00/1:00r row
4,566m
Meters
18:00.0
Time
1:58.2
Pace
305
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 123 |
February 01, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,566m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r88m |
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Workout Graph
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