Dan Whisnant 5x175m/0:45r row
875m
Meters
3:01.0
Time
1:43.4
Pace
68
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 948m |
| Overall Time | 6:46.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 126 |
January 29, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 875m | 1:43.4 | 316 | 1388 | 29 | |
| 0:37.6 | 175m | 1:47.4 | 282 | 1271 | 27 | |
| 0:37.3 | 175m | 1:46.5 | 289 | 1295 | 29 | |
| 0:36.6 | 175m | 1:44.5 | 306 | 1353 | 28 | |
| 0:35.6 | 175m | 1:41.7 | 333 | 1444 | 30 | |
| 0:33.9 | 175m | 1:36.8 | 385 | 1625 | 32 | |
| r73m |
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