Dan Whisnant 5x150m/0:35r row
750m
Meters
2:41.2
Time
1:47.4
Pace
55
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 813m |
| Overall Time | 5:36.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 126 |
January 29, 2018 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 28 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 28 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 28 | |
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 30 | |
| r63m |
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Workout Graph
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