Dan Whisnant 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
52
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 120 |
January 28, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 16 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 19 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
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Workout Graph
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