Dan Whisnant 4x3:00/r row
1,064m
Meters
12:00.0
Time
5:38.3
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,064m |
| Overall Time | 12:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 12 |
| Stroke Count | 106 |
| Drag Factor | 129 |
January 28, 2018 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,064m | 5:38.3 | 9 | 331 | 12 | |
| 3:00.0 | 215m | 6:58.6 | 5 | 316 | 7 | |
| 3:00.0 | 325m | 4:36.9 | 16 | 356 | 11 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 18 | |
| r0m |
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Workout Graph
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