Dan Whisnant v1000m/5:16r...3 row
2,508m
Meters
9:57.7
Time
1:59.1
Pace
166
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 2,530m |
| Overall Time | 21:43.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 123 |
January 17, 2018 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,508m | 1:59.1 | 207 | 1011 | 21 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | |
| r: 5:16 | 6m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | |
| r: 6:30 | 16m | |||||
| 2:02.3 | 508m | 2:00.3 | 201 | 990 | 21 | |
| r22m |
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Workout Graph
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