Dan Whisnant 8x1:00/r row
1,212m
Meters
8:00.0
Time
3:18.0
Pace
59
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | |
| Overall Distance | 1,407m |
| Overall Time | 8:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 13 |
| Stroke Count | 129 |
| Drag Factor | 120 |
January 15, 2018 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,212m | 3:18.0 | 45 | 455 | 13 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 9 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 10 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 11 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 13 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 14 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 17 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| r195m |
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Workout Graph
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