Dan Whisnant 14x1:00/r row
2,524m
Meters
14:00.0
Time
2:46.4
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,524m |
| Overall Time | 14:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 108 |
January 13, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,524m | 2:46.4 | 76 | 561 | 18 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 10 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 11 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 14 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 15 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 14 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r0m |
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Workout Graph
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