Dan Whisnant 4:00 row
993m
Meters
4:00.0
Time
2:00.8
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 119 |
January 13, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 21 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
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