Dan Whisnant 3x500m/1:00r row
1,500m
Meters
5:54.7
Time
1:58.2
Pace
100
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 8:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 123 |
June 13, 2018 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 141 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 138 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 142 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | 144 |
| r58m |
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Workout Graph
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