Dan Whisnant 5x0:20/r row
362m
Meters
1:40.0
Time
2:18.1
Pace
20
Calories
108
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 381m |
| Overall Time | 1:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 123 |
June 13, 2018 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 22 | 108 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 118 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 96 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 99 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 112 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 118 |
| r19m |
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Workout Graph
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