Dan Whisnant 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
94
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 22 |
| Drag Factor | 105 |
June 13, 2018 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 31 | 94 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 30 | 94 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 27 | |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 30 | |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 33 | |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 37 |
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Workout Graph
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