Dan Whisnant 6x2:00/1:00r row
3,080m
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
150
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 126 |
June 12, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080m | 1:56.8 | 219 | 1054 | 26 | 150 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 133 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 148 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 154 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 157 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 160 |
| r349m |
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Workout Graph
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