Dan Whisnant 4x750m/2:00r row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
200
Calories
151
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 19:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 124 |
June 11, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 24 | 151 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 23 | 147 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 24 | 153 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | 157 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 22 | 148 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.