Dan Whisnant 5x0:30/0:30r row
682m
Meters
2:30.0
Time
1:49.9
Pace
47
Calories
148
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,081m |
| Overall Time | 5:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 124 |
June 10, 2018 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 29 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 129 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 147 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 156 |
| r399m |
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Workout Graph
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