Dan Whisnant 2x500m/r row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
62
Calories
154
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | |
| Overall Distance | 1,139m |
| Overall Time | 4:13.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 124 |
June 08, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 154 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 154 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | 154 |
| r139m |
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Workout Graph
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