Dan Whisnant 3x1:00/0:45r row
435m
Meters
3:00.0
Time
3:26.8
Pace
24
Calories
120
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 450m |
| Overall Time | 5:15.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 9 |
| Drag Factor | 116 |
June 08, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 16 | 120 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 120 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 0 |
| 0 | ||||||
| r15m |
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Workout Graph
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