Dan Whisnant v3:00/r...9 row
4,408m
Meters
22:19.7
Time
2:31.9
Pace
285
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,408m |
| Overall Time | 22:19.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 117 |
June 05, 2018 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 4,408m | 2:31.9 | 100 | 643 | 18 | 148 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 161 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 137 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 160 |
| 2:00.0 | 229m | 4:22.0 | 19 | 366 | 13 | 130 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 161 |
| 2:00.0 | 136m | 7:21.1 | 4 | 314 | 7 | 130 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 163 |
| 2:00.0 | 93m | 10:45.1 | 1 | 304 | 5 | 132 |
| 2:19.7 | 535m | 2:10.5 | 157 | 841 | 22 | 158 |
| r0m |
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Workout Graph
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