Dan Whisnant v5:00/3:00r...2 row
1,494m
Meters
5:48.6
Time
1:56.6
Pace
102
Calories
151
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,952m |
| Overall Time | 11:48.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 122 |
June 04, 2018 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.6 | 1,494m | 1:56.6 | 220 | 1058 | 22 | 151 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | ||
| r: 3:00 | 458m | ||||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 21 | 151 | |
| r: 3:00 | 0m | ||||||
| r458m |
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Workout Graph
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