Dan Whisnant 11x0:30/0:30r row
1,342m
Meters
5:30.0
Time
2:02.9
Pace
92
Calories
151
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,509m |
| Overall Time | 11:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 119 |
June 03, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,342m | 2:02.9 | 188 | 948 | 27 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 149 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 152 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 157 |
| 140 | ||||||
| r167m |
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Workout Graph
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