Dan Whisnant 10x0:30/0:30r row
1,263m
Meters
5:00.0
Time
1:58.7
Pace
79
Calories
154
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 128 |
June 03, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | 126 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 160 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 159 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 161 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 162 |
| r144m |
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