Dan Whisnant 10x0:30/0:30r row
1,251m
Meters
5:00.0
Time
1:59.9
Pace
79
Calories
154
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,429m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 133 |
June 03, 2018 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 146 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 152 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 153 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 155 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 157 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 159 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 160 |
| r178m |
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Workout Graph
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