Dan Whisnant 15x1:00/r row
2,794m
Meters
15:00.0
Time
2:41.0
Pace
149
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,794m |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 135 |
May 29, 2018 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 20 | 147 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 156 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 119 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 11 | 131 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 14 | 138 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 14 | 141 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 143 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 147 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 15 | 149 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 151 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 155 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 155 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 154 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 161 |
| r0m |
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Workout Graph
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