Dan Whisnant 3x1:00/r row
229m
Meters
3:00.0
Time
6:33.0
Pace
24
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 229m |
| Overall Time | 3:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 9 |
| Stroke Count | 19 |
| Drag Factor | 124 |
May 28, 2018 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 229m | 6:33.0 | 6 | 319 | 9 | 122 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 11 | 132 |
| 102 | ||||||
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 8 | 132 |
| r0m |
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Workout Graph
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