Dan Whisnant 1x1:00/r row
176m
Meters
1:00.0
Time
2:50.4
Pace
10
Calories
128
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | |
| Overall Distance | 230m |
| Overall Time | 1:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 12 |
| Stroke Count | 15 |
| Drag Factor | 122 |
May 28, 2018 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 12 | 128 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 12 | 128 |
| r54m |
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Workout Graph
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