Dan Whisnant 6x1:30/r row
2,229m
Meters
9:00.0
Time
2:01.1
Pace
145
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,229m |
| Overall Time | 9:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 121 |
May 26, 2018 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,229m | 2:01.1 | 197 | 977 | 24 | 159 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 20 | 158 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | 156 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 158 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | 161 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | 160 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 163 |
| r0m |
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Workout Graph
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