Dan Whisnant v250m/4:29r...3 row
750m
Meters
2:53.3
Time
1:55.5
Pace
51
Calories
138
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 805m |
| Overall Time | 15:54.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 132 |
May 26, 2018 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 24 | 138 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | 127 | |
| r: 4:29 | 16m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 140 | |
| r: 3:54 | 26m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 148 | |
| r: 4:38 | 13m | ||||||
| r55m |
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Workout Graph
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