Dan Whisnant 3x1:00/r row
383m
Meters
3:00.0
Time
3:54.9
Pace
19
Calories
135
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | |
| Overall Distance | 530m |
| Overall Time | 3:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 10 |
| Stroke Count | 43 |
| Drag Factor | 148 |
May 25, 2018 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 383m | 3:54.9 | 27 | 392 | 10 | 135 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 9 | 138 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 9 | 130 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 14 | 138 |
| r147m |
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Workout Graph
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