Dan Whisnant v1000m/2:14r...5 row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
336
Calories
155
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 5,071m |
| Overall Time | 29:13.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
May 24, 2018 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 155 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | 130 | |
| r: 2:14 | 21m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | 159 | |
| r: 2:14 | 12m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 161 | |
| r: 2:13 | 8m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 163 | |
| r: 2:12 | 13m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 162 | |
| r: 0:40 | 17m | ||||||
| r71m |
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Workout Graph
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