Dan Whisnant v3:00/r...3 row
1,532m
Meters
6:00.0
Time
1:57.4
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,532m |
| Overall Time | 6:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 125 |
May 21, 2018 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r0m |
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Workout Graph
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