Dan Whisnant v3:00/r...3 row
1,354m
Meters
6:00.0
Time
2:12.9
Pace
80
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,354m |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 125 |
May 17, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 153 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 150 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 159 |
| r0m |
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Workout Graph
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