Dan Whisnant v3:00/r...3 row
1,419m
Meters
6:00.0
Time
2:06.8
Pace
88
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,419m |
| Overall Time | 6:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 125 |
May 17, 2018 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 159 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 158 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 158 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 161 |
| r0m |
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Workout Graph
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