Dan Whisnant v200m/1:47r...8 row
1,600m
Meters
5:26.2
Time
1:41.9
Pace
125
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 1,705m |
| Overall Time | 23:44.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 11 |
| Drag Factor | 155 |
May 17, 2018 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.2 | 1,600m | 1:41.9 | 330 | 1437 | 33 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:47 | 13m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:43 | 10m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | |
| r: 2:20 | 12m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | |
| r: 2:13 | 15m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| r: 3:13 | 12m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | |
| r: 2:07 | 18m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
| r: 2:44 | 14m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | |
| r: 2:11 | 11m | |||||
| r105m |
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Workout Graph
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