Dan Whisnant v4:00/1:30r...2 row
1,390m
Meters
5:49.1
Time
2:05.5
Pace
90
Calories
151
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,470m |
| Overall Time | 8:19.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 110 |
May 12, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.1 | 1,390m | 2:05.5 | 177 | 908 | 24 | 151 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 158 | |
| r: 1:30 | 80m | ||||||
| 1:49.1 | 359m | 2:31.9 | 100 | 643 | 24 | 145 | |
| r: 1:00 | 0m | ||||||
| r80m |
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Workout Graph
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