Dan Whisnant v100m/0:30r...3 row
500m
Meters
1:49.2
Time
1:49.2
Pace
36
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 566m |
| Overall Time | 3:49.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 128 |
May 11, 2018 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 24m | |||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 29 | |
| r: 0:45 | 30m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:45 | 12m | |||||
| r66m |
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Workout Graph
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