Dan Whisnant 3x1:00/r row
390m
Meters
3:00.0
Time
3:50.7
Pace
18
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 390m |
| Overall Time | 3:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 12 |
| Stroke Count | 35 |
| Drag Factor | 117 |
May 11, 2018 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 12 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 11 | |
| r0m |
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Workout Graph
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