Dan Whisnant v300m/2:44r...3 row
900m
Meters
3:04.4
Time
1:42.4
Pace
72
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 950m |
| Overall Time | 10:46.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 116 |
May 11, 2018 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 900m | 1:42.4 | 326 | 1420 | 29 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | |
| r: 2:44 | 19m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | |
| r: 3:03 | 19m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:55 | 12m | |||||
| r50m |
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Workout Graph
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