Dan Whisnant 2x500m/1:00r row
1,000m
Meters
3:47.9
Time
1:53.9
Pace
70
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 5:47.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 116 |
May 11, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r250m |
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Workout Graph
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