Dan Whisnant 3000m row
3,000m
Meters
11:20.7
Time
1:53.4
Pace
211
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 128 |
April 29, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 27 | 148 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 27 | 152 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 26 | 142 |
| 2:21.4 | 1,800m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 2:11.7 | 2,400m | 1:49.7 | 265 | 1211 | 30 | 152 |
| 2:12.4 | 3,000m | 1:50.3 | 261 | 1196 | 30 | 139 |
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Workout Graph
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