Dan Whisnant v250m/5:03r...4 row
1,000m
Meters
3:50.4
Time
1:55.2
Pace
69
Calories
130
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:54.0 |
| Overall Distance | 1,063m |
| Overall Time | 18:44.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 136 |
April 29, 2018 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | 130 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 19 | 107 | |
| r: 5:03 | 9m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 19 | 127 | |
| r: 3:42 | 21m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 138 | |
| r: 3:36 | 17m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 148 | |
| r: 2:33 | 16m | ||||||
| r63m |
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Workout Graph
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