Dan Whisnant v1:30/5:12r...3 row
1,229m
Meters
4:30.0
Time
1:49.8
Pace
88
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 1,267m |
| Overall Time | 17:57.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 126 |
April 28, 2018 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,229m | 1:49.8 | 264 | 1208 | 25 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | |
| r: 5:12 | 16m | |||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 25 | |
| r: 4:01 | 8m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 25 | |
| r: 4:14 | 14m | |||||
| r38m |
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Workout Graph
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