Dan Whisnant 10:00 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 126 |
April 24, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 | 155 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 154 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 154 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 154 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 157 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 160 |
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Workout Graph
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