Dan Whisnant v1000m/r...5 row
2,943m
Meters
13:04.6
Time
2:13.2
Pace
190
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,943m |
| Overall Time | 13:04.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 125 |
April 24, 2018 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 2,943m | 2:13.2 | 148 | 808 | 20 | 144 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | 149 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 134 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 157 |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 11 | 131 |
| 1:13.9 | 313m | 1:58.0 | 213 | 1032 | 24 | 150 |
| r0m |
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Workout Graph
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