Dan Whisnant 10x1:00/1:00r row
2,609m
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
159
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 135 |
June 30, 2018 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 159 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 160 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 161 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 161 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 161 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 165 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 165 |
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.