Dan Whisnant 5x100m/1:30r row
500m
Meters
1:46.8
Time
1:46.8
Pace
35
Calories
124
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 643m |
| Overall Time | 9:16.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 150 |
June 30, 2018 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 19 | 124 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 19 | 118 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 20 | 123 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 20 | 124 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 20 | 127 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 20 | 128 |
| r143m |
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Workout Graph
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