Dan Whisnant v6:00/3:00r...6 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
157
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 119 |
June 28, 2018 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 23 | 157 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 125 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 165 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 167 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 160 | |
| r: 3:00 | 25m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 167 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 163 | |
| r: 1:00 | 14m | ||||||
| r105m |
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Workout Graph
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